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I was fortunate enough to get a trip to India with my work, as I was in that part of Asia I decided to extend my trip and go trekking in Nepal. It hadn’t ever been a burning passion but now the opportunity had arisen the challenge of trekking to Everest base camp was irresistible
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Yoga-meditation and Ayurveda

Ayurveda

Ayurveda is Nepal’s traditional, natural system of medicine that has been practiced for More than 5,000 years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practices of longevity."
Ayurveda was the system of health care conceived and developed by the seers (rishis) and natural scientists through centuries of observations, experiments, discussions, and meditations. For several thousand years their teachings were passed on orally from teacher to student; about the fifth to sixth century BC, elaborately detailed texts were written in Sanskrit. For many years Ayurveda flourished and was used by rich and poor alike in Nepal.

Yoga and meditation
Yoga provides one of the best means of self-improvement and attaining one's full potential. In the advanced stages of yoga, superconscious states are attained which result in a feeling of bliss, deep peace and the emergence of psychic powers.

Yoga was developed and perfected over the centuries by philosophers and mystics. It is basically a method by which we increase the body's supply of energy and remove any interference to the transmission of energy throughout the body. Yoga has specialized in this subject for thousands of years, and streamlined the methods to attain this aim. Meditating rejuvenates ones energy level and zeal, so you can feel enlightened, far from the metaphysical world. A meditation course in Nepal will help you explore in-depth and find a new human within you.


 
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